Avocado and egg

Here’s a delicious recipe combining avocado and egg for a nutritious meal:

Avocado and Egg Recipe

Ingredients:

• Avocado: 1 ripe avocado
• Eggs: 2 (you can use more if desired)
• Salt: to taste
• Pepper: to taste
• Red Pepper Flakes: (optional, for a spicy kick)
• Olive Oil or Butter: for cooking
• Lemon Juice: (optional, for flavor)
• Bread: (optional, for serving)

Instructions:

1. Prepare the Avocado:

   • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork. If desired, add a squeeze of lemon juice, salt, and pepper.

2. Cook the Eggs:

   • Poached: Bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide into the water. Cook for about 3-4 minutes for a runny yolk. Remove with a slotted spoon.
   • Fried: Heat olive oil or butter in a skillet over medium heat. Crack the eggs directly into the skillet and cook to your liking (sunny-side up, over easy, etc.).

3. Toast the Bread (optional):

   • If using, toast the bread to your desired level of crispiness.

4. Assemble the Dish:

   • Spread the mashed avocado on the toast (if using). Top with the cooked eggs.

5. Season and Serve:

   • Sprinkle with salt, pepper, and red pepper flakes if desired. Serve immediately.

Tips:

• You can add toppings like sliced tomatoes, spinach, or feta cheese for extra flavor.
• For a different twist, try adding herbs like cilantro or chives.

Enjoy your avocado and egg dish!